Posts Tagged “yoga”

Top 10 Fitness Trends for 2019/2020

Top 10 Fitness Trends for 2019/2020

Top 10 Fitness Trends for 2019/2020

Take a deep dive into the top 10 fitness trends for 2019 and the 10 fitness trends for 2020. sit back, relax and soak up the info! enjoy…

 

Exercise and fitness is a high priority for the UK government at the moment as the realisation  sets in that exercise can ameliorate some of the diseases that can develop as a result of our lifestyle habits. The cost to the NHS every year to treat some of these preventable diseases is huge. Recent estimates from the National Institute for Health and Care Excellence (NICE) suggests that a sedentary lifestyle costs the taxpayer in excess of £1billion every year. 

Year on year we are becoming more aware of the importance of exercise for our health and well-being. The American College of Sports Medicine the foremost academic authority on sport science and exercise physiology (ACSM) examined the responses of 200 health and fitness professionals for their opinion on what the fitness trends for 2019 will be. Take a look at the top 10 fitness trends for 2019. 

1. Wearable tech

ACSM define wearable tech as smart watches, heart rate monitors, fitness trackers and GPS tracking devices. Wearable tech has truly transformed the fitness industry, instead of having to go to an expensive and exclusive sport science laboratories to get valid and reliable data on your fitness and how your body is performing and coping with the exercise stresses you are putting it through.  Now you can simply wear the tech on your wrist and get real time feedback and analysis of everything from the distance and elevation of your running route to how your cardiovascular system is performing during your workout. 

 

Tech such as Loadsol a wearable  insole for your running shoe that wirelessly transmits a real time data on your gait is just one of the new and emerging wearable tech that goes beyond just analysing your heart rate during exercise. Recent developments in wearable tech mean that we are on the threshold of analysing a whole range of parameters that could only be done by expensive lab equipment. Examples of this are; immune responses to exercise, EMG,  acceleration, respiratory, metabolic and neuromuscular parameters. 

 

2. High Intensity Interval Training (HIIT)

HIIT is defined as short bursts of exercise followed a short period of rest (ACSM) HIIT has been shown to derive benefits to your body composition. One of the main proponents of HIIT is the British 6 time MR Olympia Dorian Yates. We are not suggesting that HIIT will turn you into a Mr Olympia ( at least not overnight!) but we are suggesting that it can be an effective way to train if done correctly. Dorian Yeates honed his HIIT workout routine over many years, constantly experimenting with what worked for his body and what didn’t. Why not give HIIT a try in your next workout.

3. Group Training

Group training is defined an exercise with five or more participants with instructor  teaching and motivating the class. 


Group training is an excellent way to train socially. E are all social animals and we need company and sometimes competition to bring the best out of us. Training with a friend or friends can be a great way to exercise whilst developing other friendships and to also reduce dome of the self consciousness and  anxiety of exercising alone in a room full of strangers. The instructor worth their salt will be a good motivator, teacher and above all …qualified! This can help you to learn the basics of exercise whilst you develop your confidence and exercise habits.

4. Body Weight Training

As the name implies , body weight training is you using your body weight to perform different types of dynamic exercise. It is an inexpensive way to exercise but it does have its limitations. You may train to the point where your body weight is no longer sufficient to overload your muscles thus provoking them to adapt and become fitter. However, in some sports, body weight training is more than enough. 

 

More and more local councils are installing body weight training equipment in local parks. When you next visit your local park, o over a have a look at what equipment there is and then …have a go! body weight training is becoming so popular, we are confident that body weight training will make the 10 fitness trends for 2020 and beyond!

 

5. Fitness Programs for Older Adults

As we age, numerous genetic and hormonal changes cause our bodies to lose not only bone density but muscle mass too. Gerontologists are on the case in trying to unravel the mechanisms that cause this process to happen as we age. But what we do know is that exercise can increase bone density and muscle mass. Slowing the ageing process and reducing the risk of age related diseases that can really affect our physical and mental health later in life.  The best way to reduce the risk of age related diseases and to live healthy for as long as possible is to exercise regularly along with a healthy diet, good social network (not the FaceBook type!)

6. Employing Certified Fitness Professionals

SFE Academy is a training provider that trains and certifies fitness professionals. We really do understand the importance of the knowledge and skill when designing and delivering exercise programs. We train all of our fitness professionals to be able to train a diverse population of people from children to older adults and everyone in between. 

 

It is important that all fitness professionals feel comfortable in all environments and with all people. We recognise that that skill, knowledge and friendly manner go along way to get people the results they want. All of our students are vigorously tested so that they meet the highest industry knowledge and standards. You have a right to demand that of your fitness professionals too.

 

7. Yoga

Yoga has been around for an extremely long time. The health benefits are numerous. Including, developing strength, flexibility and balance. There are many different types of Yoga out there. There will almost certainly be a type for you.

 

8. Personal Training

It just so happens that we also train the next generation of personal trainers at SFE Academy too! 

ACSM has listed Personal Training in the top 10 since 2006! This is a sign of how important personal training can be  when it comes to exercise and fitness. Personal trainers are able to develop training programs tailored to your unique needs and targets. They are there to help motivate you and teach you about how the body adapts and develops during and following a period of exercise. They will also be able to provide you with nutritional advice and guidance and monitor you exercise program. 

9. Functional Fitness Training

When you think of functional fitness training, think of the training montage in the film Rocky! Functional fitness aims to develop your strength, coordination and balance by doing of simulating everyday tasks and movements that you may do at home or at work. This type of training is advantageous as it uses all of the muscles (the agonist, antagonist, synergist and fixator muscles) used in that movement. Therefore, replicating real life situations. An advantage over fixed resistance machines at the gym that only pull in one direction.

10. Exercise as Medicine

The paradigm is shifting Ladies and Gentlemen! The role and usefulness of exercise to reverse a number of preventable diseases is becoming more apparent by the day! The knowledge that exercise as a medicine is filtering into schools, colleges, the Government and the medical profession too. Going to your GP (after the long wait!) will be more about analysing you exercise habits and prescribing exercise as a modal of treatment. The benefits of exercise on both physical and mental health are numerous

Lesroy Markman-Jones

Lesroy Markman-Jones

I use my experiences as an IFBB bodybuilder to teach the new generation

After nearly 10 years in the transport industry I decided I needed to pursue a new career in fitness as I felt I had done all I could in transport and felt it was time for me to develop myself further.

Training and exercise has always been a part of my life but now it has become one of my main sources of motivation.

 

I want to learn more to be better in this area seeking always to improve upon my knowledge and love to pass that on and encourage others to develop there selves through their own passion in health and fitness.

 

My own passion, has brought me to competing as a bodybuilder, becoming a personal trainer and making a living from doing what I love.

Why not share the opportunities I now have with others. Tutoring is a natural step for me in my own journey. I want your journey to be as unique as you are and SFE-Academy is here so you can develop exactly how you wish to through your passion.

 

 My Interests

I have an interest in callisthenics. Being able to control the body’s movements with strength and skill is a very impressive ability both gymnasts and street dancers have.

CrossFit is another interesting field of exercise and fitness. Testing fitness in all areas including mental toughness.

Bodybuilding is where I’m most at home. I enjoy the discipline and training, food and lifestyle that goes along with the art form.

 

My experiences

 

Bogus trainers and a cluttered fitness training market.

Bogus trainers and a cluttered fitness training market.

Bogus trainers and a cluttered fitness training market.

 

 

The health and fitness industry has grown and as a nation we are becoming more interested in alternative health regimes. The fitness industry has grown in popularity around the world and alternative well-being is top of the agenda. Keeping fit and valuing our well-being, is highly recommended by personal trainers, doctors and other health practitioners to their patients. Furthermore, as an industry, we search out an instructor who can introduce us to a safe practice and have the right qualities and competencies to be a trainer.

 

A recent experience rushing from my daily chores to my yoga class, I but found a cover teacher instead. Yes, I was a little disappointed but inside my chattering mind, I thought just ‘give it a go’. As the class went on, I wasn’t assured by her practice. I felt there was no connection between her students and no flow and no adaptation to my needs made in the class. No encouragement and no emotional quotient. Yoga is supposed to be about looking inward and having a mind-body connection, not about posing.

 

What do others in the health and fitness industry say?

Ali Valdez sums up the health and fitness fitness industry and how the lack of knowledge, philosophy or emotional maturity to your practice can be detrimental to clients. “The fitness phenomenon has grown to big business, you can become a yoga instructor doing a 200 hour certificate program! Fantastic article on bogus trainers that don’t reflect the meditative skills, physical and spiritual guidance associated with genuine trainers.”

I’ve recently questioned the fitness industry as a whole and in the UK. There are no official qualifications required to teach yoga, so anyone can technically create a class and charge the “I saw you coming prices” for one to one lessons. Paul Fox from The British Wheel of Yoga (BWY) explains. That the fitness industry has become ‘shorter, less-vigorous, cheaper courses, which are mopping up the increasing appetite for teacher training.’

 

Bogus trainers and a cluttered fitness training market.

The way forward…

So, here’s my conclusion, to all this confusion the fitness industry if you are planning to step into any instruction programme. I would invest in time and money with accredited certification. Surely, there is a ‘duty of care’ as an instructor to provide validity as a qualified trainer. Therefore, protect the consumer. The potential consequences of this lack of regulation are poor competencies, potential injury to the client, and poor public perception of personal trainers. Additionally, it isn’t known whether personal trainers are meeting the needs of their clients. The criteria used in hiring them seems not to be clear.

Finally, I think that with the right tools trainers should project lifelong gains and to deliver the correct training processes. It is in the best interests of the  training establishments that there is available support to deliver high quality, professional and a confident approach.

Bogus trainers? Maybe. A way forward for for the industry? to coin a phrase ” Things can only get better”

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