Posts Tagged “mental wellbeing”

10 Tips for Talking About Mental Health

10 Tips for Talking About Mental Health

1. Set time aside with no distractions.

Mental health is a subject that is gaining more attention and prominence in the nations psyche. People from all sections of our society have opened up about their mental health issues, this includes members of the Royal family, that stalwart of the British stiff upper lip!

 

It is important to provide an open and non-judgmental space with no distractions, give them your full attention. Provide them with true and genuine concern. Share and listen.

2. Let them share as much or as little as they want to

Let them lead the discussion at their own pace. Don’t put pressure on them to tell you anything they aren’t ready to talk about, however depending on the level of your relationship you may feel confident to challenge thoughts or behaviours. Talking can take a lot of trust and courage.

3. Don't try to diagnose or second guess their feelings

You probably aren’t a medical expert or a trained counselor. Try not to make assumptions about what is wrong or jump in too quickly with your own diagnosis or solutions. But you can signpost or take them to an appointment that they have missed or make an appointment to the GP on their behalf, with consent.

4. Keep questions open ended

Change your narrative and try to keep your language neutral. Give the person time to answer and try not to grill them with too many questions.

5. Talk about wellbeing

Exercise, having a healthy diet and taking a break can help protect mental health and sustain wellbeing. Talk about ways of de-stressing and ask if they find anything helpful. Perhaps you want to buddy up at the gym or even go for a gentle walk through some green spaces. Sit on a bench and enjoy a mindful moment.

10 Tips for talking about mental health

Lets Get Talking!

There are many types of mental health disorder. All of which can have an impact on our lives and the those around us. 

 

Charities like MIND help to campaign to improve services, raise awareness and Promote understanding. 

6. Listen carefully to what they tell you

Repeat what they have said back to them to ensure you have understood it. You don’t have to agree with what they are saying, but by showing you understand how they feel, you are letting them know you respect their feelings.

7. Know your limits

Ask for help or signpost if the problem is serious. If you believe they are in immediate danger or they have injuries that need medical attention, you need to take action to make sure they are safe.

If You are in need of help, click below

If you are in need of help but do not know where to look, we have provided the contact details of a number of organisations who may be able to help you. 

Find Help

8. Social Media

If they have withdrawn from social media or social events, says they will come out and then don’t, make a visit, don’t send a text follow through your visit. Make your presence known don’t dismiss that text as ‘rude’ or you ‘can’t be bothered’ Understand what has happened in their lives. Be that valued friend.

9. Interim services

Get support in the meantime, some referrals may take up to two years, so support your friend, peer or relative with practical support.

10. Keep busy

Go for walks, make a cuppa, make regular visits, be funny, be supportive, be accountable, make open and honest conversations, try deep breathing, do some exercise, clean the house, cook together, help with appointments, childcare, support a healthy lifestyle, do the shopping and seek help. 

 

 

This isn’t an exhaustive list, of course. These are just a few practical ways in which you can make your friends/peer/family feel loved, attended to, maybe temporarily relieved of stress and depression

Top 10 Fitness Trends for 2019/2020

Top 10 Fitness Trends for 2019/2020

Top 10 Fitness Trends for 2019/2020

Take a deep dive into the top 10 fitness trends for 2019 and the 10 fitness trends for 2020. sit back, relax and soak up the info! enjoy…

 

Exercise and fitness is a high priority for the UK government at the moment as the realisation  sets in that exercise can ameliorate some of the diseases that can develop as a result of our lifestyle habits. The cost to the NHS every year to treat some of these preventable diseases is huge. Recent estimates from the National Institute for Health and Care Excellence (NICE) suggests that a sedentary lifestyle costs the taxpayer in excess of £1billion every year. 

Year on year we are becoming more aware of the importance of exercise for our health and well-being. The American College of Sports Medicine the foremost academic authority on sport science and exercise physiology (ACSM) examined the responses of 200 health and fitness professionals for their opinion on what the fitness trends for 2019 will be. Take a look at the top 10 fitness trends for 2019. 

1. Wearable tech

ACSM define wearable tech as smart watches, heart rate monitors, fitness trackers and GPS tracking devices. Wearable tech has truly transformed the fitness industry, instead of having to go to an expensive and exclusive sport science laboratories to get valid and reliable data on your fitness and how your body is performing and coping with the exercise stresses you are putting it through.  Now you can simply wear the tech on your wrist and get real time feedback and analysis of everything from the distance and elevation of your running route to how your cardiovascular system is performing during your workout. 

 

Tech such as Loadsol a wearable  insole for your running shoe that wirelessly transmits a real time data on your gait is just one of the new and emerging wearable tech that goes beyond just analysing your heart rate during exercise. Recent developments in wearable tech mean that we are on the threshold of analysing a whole range of parameters that could only be done by expensive lab equipment. Examples of this are; immune responses to exercise, EMG,  acceleration, respiratory, metabolic and neuromuscular parameters. 

 

2. High Intensity Interval Training (HIIT)

HIIT is defined as short bursts of exercise followed a short period of rest (ACSM) HIIT has been shown to derive benefits to your body composition. One of the main proponents of HIIT is the British 6 time MR Olympia Dorian Yates. We are not suggesting that HIIT will turn you into a Mr Olympia ( at least not overnight!) but we are suggesting that it can be an effective way to train if done correctly. Dorian Yeates honed his HIIT workout routine over many years, constantly experimenting with what worked for his body and what didn’t. Why not give HIIT a try in your next workout.

3. Group Training

Group training is defined an exercise with five or more participants with instructor  teaching and motivating the class. 


Group training is an excellent way to train socially. E are all social animals and we need company and sometimes competition to bring the best out of us. Training with a friend or friends can be a great way to exercise whilst developing other friendships and to also reduce dome of the self consciousness and  anxiety of exercising alone in a room full of strangers. The instructor worth their salt will be a good motivator, teacher and above all …qualified! This can help you to learn the basics of exercise whilst you develop your confidence and exercise habits.

4. Body Weight Training

As the name implies , body weight training is you using your body weight to perform different types of dynamic exercise. It is an inexpensive way to exercise but it does have its limitations. You may train to the point where your body weight is no longer sufficient to overload your muscles thus provoking them to adapt and become fitter. However, in some sports, body weight training is more than enough. 

 

More and more local councils are installing body weight training equipment in local parks. When you next visit your local park, o over a have a look at what equipment there is and then …have a go! body weight training is becoming so popular, we are confident that body weight training will make the 10 fitness trends for 2020 and beyond!

 

5. Fitness Programs for Older Adults

As we age, numerous genetic and hormonal changes cause our bodies to lose not only bone density but muscle mass too. Gerontologists are on the case in trying to unravel the mechanisms that cause this process to happen as we age. But what we do know is that exercise can increase bone density and muscle mass. Slowing the ageing process and reducing the risk of age related diseases that can really affect our physical and mental health later in life.  The best way to reduce the risk of age related diseases and to live healthy for as long as possible is to exercise regularly along with a healthy diet, good social network (not the FaceBook type!)

6. Employing Certified Fitness Professionals

SFE Academy is a training provider that trains and certifies fitness professionals. We really do understand the importance of the knowledge and skill when designing and delivering exercise programs. We train all of our fitness professionals to be able to train a diverse population of people from children to older adults and everyone in between. 

 

It is important that all fitness professionals feel comfortable in all environments and with all people. We recognise that that skill, knowledge and friendly manner go along way to get people the results they want. All of our students are vigorously tested so that they meet the highest industry knowledge and standards. You have a right to demand that of your fitness professionals too.

 

7. Yoga

Yoga has been around for an extremely long time. The health benefits are numerous. Including, developing strength, flexibility and balance. There are many different types of Yoga out there. There will almost certainly be a type for you.

 

8. Personal Training

It just so happens that we also train the next generation of personal trainers at SFE Academy too! 

ACSM has listed Personal Training in the top 10 since 2006! This is a sign of how important personal training can be  when it comes to exercise and fitness. Personal trainers are able to develop training programs tailored to your unique needs and targets. They are there to help motivate you and teach you about how the body adapts and develops during and following a period of exercise. They will also be able to provide you with nutritional advice and guidance and monitor you exercise program. 

9. Functional Fitness Training

When you think of functional fitness training, think of the training montage in the film Rocky! Functional fitness aims to develop your strength, coordination and balance by doing of simulating everyday tasks and movements that you may do at home or at work. This type of training is advantageous as it uses all of the muscles (the agonist, antagonist, synergist and fixator muscles) used in that movement. Therefore, replicating real life situations. An advantage over fixed resistance machines at the gym that only pull in one direction.

10. Exercise as Medicine

The paradigm is shifting Ladies and Gentlemen! The role and usefulness of exercise to reverse a number of preventable diseases is becoming more apparent by the day! The knowledge that exercise as a medicine is filtering into schools, colleges, the Government and the medical profession too. Going to your GP (after the long wait!) will be more about analysing you exercise habits and prescribing exercise as a modal of treatment. The benefits of exercise on both physical and mental health are numerous

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