Level 3 Award in Sports Conditioning

Level 3 Award in Sports Conditioning


Course Overview


  • The aim of this qualification is to recognise the skills and knowledge required to design a fitness programme to improve performance within a specific sporting event.


Course structure


  • Online lessons
  • Practical online assessment

Assessment Methods


  • Portfolio of evidence
  • Case study
  • Professional discussions
  • Observation videos


Knowledge Covered


  • Collecting information relating to the client and their choice of sporting event
  • How to analyse and break down sporting activities from the perspective of fitness and conditioning
  • Utilising a range of sport specific training methods
  • Planning relevant conditioning activities for participants in sports/events
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