Blog

The Academy Blog

 

What is the health and fitness blog about?

The academy health and fitness blog is a way that we can all share our ideas and thoughts about the health and fitness industry. We have a range of guest bloggers from industry, academia and students too. We want to take your knowledge of these issues to the next step by offering evidenced based opinion. One of the reasons SFE Academy exists is to disrupt health and fitness education. The health and fitness blog is one way of achieving this aim.

 

6 Ways to Support Immune Health: Does CBD Help?

6 Ways to Support Immune Health: Does CBD Help? You’re rushing around to get Christmas gifts, the house needs cleaning, you have five-holiday parties to go to, and family is in town; does this sound familiar? The holidays can be a very stressful ...

Top 10 Fitness Trends for 2019/2020

Check out the top 10 fitness trends for 2019 & 2020.

What is the Value of Well-Being In Schools?

What is the value of well-being in schools? Well-being, just seems to be a buzz word at the moment, but should we take heed? Yes.   The national focus on children and young people’s well-being in recent years has been long overdue and now ...

7 Keys To Increase-Productivity

What are the 7 Keys to Increase Productivity?   We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work.   Looming deadlines, increasing workload, multitasking, and stress could all disrupt a ...

9 Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

What Is Sleep Hygiene? Why Does it Matter?   Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall ...

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our ...

Popular Weight Loss Supplements Reviewed

As we train the next generation of of fitness professionals at SFE Academy, we often get emails sent to us with questions posed to us like “how to lose weight fast without exercise” or “how to lose weight fast in 2 ...

Further Education: Driven by Targets or Target Driven?

Further Education & Training: Driven by Targets or Target Driven? The UK spending review 2010 was the first act in a then new conservative/Liberal democrat coalition to redress the fiscal deficit accrued due to the banking crash of ...

Exercise & Cancer: The Protective Effect of Exercise

The Benefits of Exercise   We all know someone who has been through the traumatic and sadly often fatal ordeal of a cancer diagnosis and subsequent treatment. The UK has made strides to inform the population to the common risk factors for ...

Gene doping – How editing our genes for performance may be about to become mainstream

Gene Doping     What is Gene Doping?   Gene doping is the use of DNA to alter how a gene works. It involves injecting new DNA into the body directly for the sole purpose of enhancing performance of an athlete.  The world ...

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