Blog

The Academy Blog

 

What is the health and fitness blog about?

The academy health and fitness blog is a way that we can all share our ideas and thoughts about the health and fitness industry. We have a range of guest bloggers from industry, academia and students too. We want to take your knowledge of these issues to the next step by offering evidenced based opinion. One of the reasons SFE Academy exists is to disrupt health and fitness education. The health and fitness blog is one way of achieving this aim.

 

5 Helpful Tips for Home Schooling

5 helpful tips for home schooling   Uncertainty is scary for everyone, but we can take comfort by support within our families and communities. It is now a time to come together and connect, as society does not function alone! We have now lost ...

10 Tips for Talking About Mental Health

1. Set time aside with no distractions. Mental health is a subject that is gaining more attention and prominence in the nations psyche. People from all sections of our society have opened up about their mental health issues, this includes ...

Mental Health & Well-being in Schools

Ofsted’s decision to create separate judgments for ‘behavior and attitudes’ and ‘personal development’ is finally within reach. However, this is long overdue.  I believe that this will help to begin to shift focus away from academic ...

6 Ways to Support Immune Health: Does CBD Help?

6 Ways to Support Immune Health: Does CBD Help? You’re rushing around to get Christmas gifts, the house needs cleaning, you have five-holiday parties to go to, and family is in town; does this sound familiar? The holidays can be a very stressful ...

Top 10 Fitness Trends for 2019/2020

Check out the top 10 fitness trends for 2019 & 2020.

What is the Value of Well-Being In Schools?

What is the value of well-being in schools? Well-being, just seems to be a buzz word at the moment, but should we take heed? Yes.   The national focus on children and young people’s well-being in recent years has been long overdue and now ...

7 Keys To Increase-Productivity

What are the 7 Keys to Increase Productivity?   We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work.   Looming deadlines, increasing workload, multitasking, and stress could all disrupt a ...

9 Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

What Is Sleep Hygiene? Why Does it Matter?   Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall ...

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our ...

Popular Weight Loss Supplements Reviewed

As we train the next generation of of fitness professionals at SFE Academy, we often get emails sent to us with questions posed to us like “how to lose weight fast without exercise” or “how to lose weight fast in 2 ...

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