Telephone: 0300 304 7000 (4:30pm-10:30pm)


Website: www.sane.org.uk/what_we_do/support/helpline

SANEline is an out-of-hours helpline offering support and guidance to anyone affected by mental illness, their family, friends and carers

Telephone: 0300 123 3393 (9am-6pm Monday to Friday) or text 86463


Email: info@mind.org.uk


Website: www.mind.org.uk/information-support/helplines

Mind provides confidential mental health information and services. 

Telephone: 0808 808 4994 (11am-11pm, free to call)


Email: Helpline email form


Crisis Support: Text ‘THEMIX’ to 85258.


Website: www.themix.org.uk/get-support

 Provides information and support for people aged 13-25. 

Telephone: 0300 5000 927 (9.30am – 4pm Monday to Friday)


Email: online contact form


Website: http://www.rethink.org/about-us/our-mental-health-advice

Provides help and support for people suffering from mental illness. It also provides support and advice for employers, their staff and professionals. 

Samaritans - Call 116 123

Telephone: 116 123 (24 hours a day, free to call)


Email: jo@samaritans.org


Website: https://www.samaritans.org

Provides non-judgmental emotional support for people experiencing distress and despair that could lead to suicide. 

ChildLine

Telephone: 0800 1111


Website: www.childline.org.uk

Childline provides a confidential and free service where people can talk about any issue. 

Shout

Text: 85258


Website: https://www.giveusashout.org/

Shout is 24/7 free text service. For people in crisis anywhere. If you require help immediately or you are struggling to cope.