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sfe_academySFE-Academy@sfe_academy·
6h

With the gyms starting to open, it is tempting to go a blitz all your body parts & start lifting heavy again. Chances are that your body has experienced physiological regression which includes muscular atrophy &… https://www.instagram.com/p/CCjeKz3JY5S/?igshid=1abf96dg9y9tc

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sfe_academySFE-Academy@sfe_academy·
18h

Kick start your recovery by learning new skills. #workoutdone #fitnessjourney #fitnessworkout #learn #learning #onlinelearning #workoutroutine #ifbb #motivational #newcareerpath #furthereducation #gymday #gymfreaks… https://www.instagram.com/p/CCiKZcLJP-W/?igshid=16rm86gu787xw

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